the book
The sand, sun, & Self Care book
The Sand, Sun, & Self Care Book shares guiding Principles to mental wellness and self-preservation from Author, Cherise Mattheson. From manifesting her dreams through Media and Writing, while balancing motherhood and a career in Social work, Cherise Mattheson Cracked the code to mental wellness, Travel, and Self Care. This book is a guide, planner, and journal filled with 50 self care Tips, gems, and resources for taking care of you, because you deserve it.